When it comes to Christmas and food, treat it like any other day! Take time to eat meals like normal, making adjustments if/when necessary. Try to focus on conversation or other things that are going on around you- this is a special time of year, and being consumed with anxiety is not a fun thing. Breathe, pray, journal, chat with a friend. Most of all, I hope that you are blessed and enjoy this holiday season!
Merry Christmas!! : )
No comments:
Post a Comment