Help for the Holidays!

The holidays can be a tough time for those who are struggling with food and eating disorders. As we inch closer to the holidays, there are more holiday parties and special food occasions that can cause anxiety and trigger eating disorder thoughts and behaviors. Below are a few posts that I have written in the past about the holidays that might be helpful during this season-

• Helpful Hints for the Holidays
• Jennifer Ringer: A Body Image Role Model for the Holidays
• On Numbers
• Maybe the Grinch was Depressed...

Liana Rosenman and Kristiana Saffran of Project Heal are currently featured on NEDA's teen site 'Proud2BMe' in a video (below) with a few tips. This might be a helpful video for you, so check it out- it is called "Surviving the Holidays." :)