Thursday, April 29, 2010
Who is the Biggest Loser Anyways??
Sunday, April 25, 2010
Someday Melissa
Thursday, April 22, 2010
What Defines You?
Sunday, April 18, 2010
"I Shouldn't, I've been so bad..."
Thursday, April 15, 2010
Michelle Obama and Jessica Simpson?
You know it's a weird month in celeb-land when Good Housekeeping cover girl, Michelle Obama,is photoshopped within an inch of her life and Marie Claire cover girl, Jessica Simpson, is not only un-airbrushed, but also sans makeup.
Both women are known for their beauty (oh, and by the way, Ms. Obama might also be married to the President of the United States, or something) and have been targets of intense media scrutiny regarding their looks. So it is fitting that each in her own way -- and you can't possibly be more surprised than I am that I'm putting Michelle Obama and Jessica Simpson into the same category -- is on a current campaign to reshape global attitudes about our bodies.
Ms. Obama has made headlines recently for departing from previous First Ladies' safe platforms and tackling the touchy subject of childhood obesity. After launching a nationwide initiative to "end childhood obesity in one generation" she reinforced her point by revamping the traditional Easter celebration at the White House. This past weekend she removed all candy from the candy-infested holiday and instead treated children to exercise stations hosted by Olympic athletes, hand-washing stations and the inexplicably named "pre-screened" fruit in their goody bags.
Strangely, the same media that laments the obesity crisis on a daily basis lambasted the First Lady for "stealing Easter." The Easter Bunny notes that he is "not threatened" by Ms. Obama, although he thinks some of the Olympians might have been looking at him funny.
Also making mixed headlines, Ms. Simpson has been traveling the world for her new reality show "The Price of Beauty" showing what women in other cultures perceive as beautiful and the means they use to achieve it. This week's episode had the girls and their hairstylist visiting Uganda to watch women being fattened in the name of beauty. This ritual, which to my Western eyes seems every bit as eating disordered as anorexia or bulimia, highlights an important point: not everyone thinks thin is as in as we do. In fact, adiposity is adorable in some cultures.
Somewhere in these extreme messages, there is a middle ground. Catwalk thinness and obesity are both undesirable from a health perspective. And neither should be a moral statement about the person possessing said body. Now, if only we didn't have to photoshop our already-gorgeous First Lady or take contrived pictures of the already-gorgeous Jessica Simpson to prove it.
To view the article as it was published on the HP, follow this link.
Friday, April 9, 2010
Teenage Girls and Body Image: A Lesson For All of Us
According to a new study published in the March issue of the Journal of Health and Social Behavior (2010), teenage girls tend to compare their bodies more to their peers (who appear to be more similar to themselves) than they do to celebrities in the media (who appear to be in a 'different league'). An article published recently by Nancy Tracy on this very subject points to the Social Comparison Theory, a psychological theory which holds that more often than not people tend to compare themselves more to people who are similar to themselves than to those who seem to be inferior or superior. So- for example, rather than comparing your cooking skills to someone who is featured on the Food Network, maybe you compare your cooking skills to those of your neighbor, sister, friend, cousin, etc. And the analogy follows with anything- your looks, your athletic ability, your body, etc. Anyways, what they found was that in schools where the average BMI (body mass index) was higher, girls felt less pressure to diet and be thin, whereas in schools where the average BMI was lower, girls felt increased pressure to be thinner.
I think that the results of this study are powerful in that they affirm what we might already know and experience about what happens when we make comparisons about ourselves to others- which is that often, we feel that we need to be something other than what we are. We feel like we don't measure up to those around us, or that we are just not as good as so-and-so. Teenage girls might compare themselves to their peers more than they do to celebrities, but who knows what the statistics look like for adults (who probably compare themselves equally to their peers and celebrities). I think the media still shapes and influences our standards of beauty in a way that we may never fully comprehend, but I think the act of comparing ourselves to others is an important thing to step back and evaluate.
Someone very wise once told me that "comparison is the thief of all joy" and that has stuck with me ever since-- it is so true! That phrase often comes to mind because we are conditioned to look around us to see where we fit in the pecking order, and usually the act of comparing ourselves to others leads to feelings of inferiority, insecurity, anxiety, frustration, discontentment, and so on. Whenever we compare ourselves to others, we don't usually feel better about ourselves- we feel worse! And on the rare occasion that we do feel better, the sense of confidence we gain from that is false and empty. One quote (by Max Ehrmann) that I love which speaks to this: “If you compare yourself with others, you may become vain and bitter, for always there will be greater and lesser persons than yourself.” We all at times are so busy worrying about how we measure up that we lose out on being ourselves, and we aren't able to enjoy who God made us to be. Another one of my favorite quotes is by Judy Garland- she said, "Be a first-rate version of yourself, rather than a second-rate version of someone else." I think she had it right! We are the only ones who can be the best at being us- so let's focus on that!! We all have strengths, talents and interests that make us unique and when we aren't able to see those for what they are, we miss out! The next time you find yourself comparing yourself to someone else, stop and consider your God-given strengths, abilities and beauty. The idea is not to become vain or to become self-absorbed; however, it is important that we strive to see ourselves for who we are, rather than viewing ourselves through a filter that is designed to categorize and classify our worth based on another.
*On a side note, one other thing worth pointing out from Tracy's article is the following: "Perhaps one exception to the rule of teenage girls comparing themselves to their peers is teenage girls with low self-esteem, a subgroup that often develops eating disorders. These teenage girls tend to compare themselves upward instead of to their peers, a possible subconscious attempt to preserve their negative self-image by comparing themselves to a less attainable ideal." Just an interesting sub-point that I will come back to in another post that highlights the perfectionistic nature that tends to pervade those who suffer from eating disorders. And just for the record, how many teenagers out there don't suffer from negative self-image? That is a post for another day... To read Tracy's article in full, follow this link.
Sunday, April 4, 2010
App-orexia??
Friday, April 2, 2010
When Is It Time To Speak Up?
Knowing when to express concern about a friend's eating disorder
A recent experience reminded me that even when we know what the right thing to do is, it’s still hard to know when to do it. Over the course of the past year, I have become friends with a woman, I’ll call her Jane, in my Japanese language class. I recognized the telltale signs of anorexia in her right away: the hollow cheeks, the clothes hanging off her skeletal frame, the way she liked to bring food for others, but didn’t want to eat much herself.
Later, Jane told me that she did not see herself as too thin, she thought she looked normal, maybe even a little bit heavier than she wanted to be. This, too, is a classic symptom of the body dysmorphic disorder that often accompanies anorexia.
I wondered if I should say something, to express concern and find out if Jane was in treatment. Had I been just half as emaciated as Jane was, I would not have been able to think straight; I would have felt dizzy and probably fuzzy-headed from malnourishment. But Jane’s mind was razor sharp. She was an encyclopedia of kanjicharacters, devoured the finer points of grammar that made my eyes glaze over, and read the appendix of our dry text book for fun.
Although she was always the most prepared person in our class, Jane was also always late to class. I thought she had a job that she couldn’t leave early. Later, she told me that she had no job; the digestive problems caused by her anorexia meant that she simply had to wait until she felt well enough to leave her apartment. Often, she didn’t arrive until the last 20 or 30 minutes of our two-hour class.
Then Jane went away to Florida on vacation. It was sunny and warm there, but she returned with a wretched cold and looked thinner than ever. She looked terrible. “Feel my hands,” she told me and another classmate. Even though our classroom was overheated as usual, her hands were icy cold. Suddenly, she had entered crisis mode. Being in Florida surrounded by friends who were healthy, fit, and enjoyed active, outdoor lives had suddenly made her want those things for herself. She looked in the mirror and for a moment saw how different she looked, how starved and unhealthy the woman who stared back at her was. It was a moment of clarity that lasted long enough for Jane to realize she needed help.
For the first time, Jane also opened up to me and a few others in our class about her eating disorder. She was desperately seeking a treatment center, she told me. Even though all the doctors she spoke to felt she should be hospitalized, she hoped to stay at home and find outpatient treatment. I was scared for her life, and I could tell she was, too. I berated myself for not saying anything earlier. Maybe I could have prevented this sudden and horrible downturn. I knew what was happening to her and I didn’t say anything.
I thought that she would think me too pushy, or a know-it-all. I worried that I would be intruding. After Jane spoke openly about her worries, I was able to refer Jane to Marcia, who then recommended a good psychologist in New York for her to see. When I saw Jane at class yesterday, she told me she liked her therapist but was worried that she would not be able to afford many more treatments. She couldn’t afford to spend the $5,000 out-of-pocket minimum her insurance plan required before it would cover 50 percent of the therapist’s bills. Even paying for half of the treatments would be a stretch.
When I asked Jane today whether it would have offended her if I had spoken up, she told me, “I wouldn’t have reacted negatively, because I know what’s going on with me. I’m not sure that I would have done anything about it; you have to be ready.”
The kind of epiphany she had recently, when she recognized what she looked like and how sick she was, Jane told me, has happened before, although it never lasts. “I want to do something, and then I’ll go into hibernation again,” she said. Two weeks ago she had a phone interview with the Renfrew Center in Pennsylvania, but then decided not to go.
Jane said she wanted so much to be healthy and active but added, “I don’t know how to be active, to sleep and to squeeze food in. I can’t eat because it makes me feel bad, and I’m afraid I will get sick. I’m like a child; I want to be taught to eat again.” Then, she added, “I don’t know if I’m going to make it. If this can help someone else, please write about it.”
I asked Marcia if she thought I had done the wrong thing by waiting to voice my concerns to Jane. Marcia responded, “You have to trust your instincts on when to speak up, and it sounds like you did. I have reminded other concerned friends in similar situations that you can trust your instincts if your motives are pure. We all need to remember that we can't force another adult to take action (without taking legal action first). What Jane needs now is encouragement to hang in there long enough to benefit from treatment. Sometimes this is a good time to suggest or lend a book. Maybe Life Without Ed byJenni Schaefer or, Gaining: The Truth About Life After Eating Disorders, byAimee Liu. Good books can lead to good discussions, too. “
As a nutritionist who often sees eating disorders patients who cannot afford professional treatment and/or have difficulties with insurance issues, Marcia told me, “I have lots of thoughts about this.” The first is that Jane’s dilemma is typical of our insurance system, which slaps large deductibles on eating disorders treatment and follows with inadequate reimbursements. The patient goes without treatment and, in the worst cases, ends up hospitalized in an intensive care unit at upwards of $1,000 a day.
Marcia’s second thought was that it is often hard for patients make recovery their number one priority in life; everything else should be secondary. This is not easy in cases where the patient doesn’t have the complete support of loved ones, however.
Jane’s comment about feeling like a child who needs to learn how to eat again, Marcia noted, is a perfect description of what a good nutritionist can help an eating-disordered patient do, and why seeing a nutritionist or dietitian who specializes in eating disorders is so important.
“Another thing that can be inspiring,” Marcia said, “is to help the other person see that her life is important to others—children, spouses, families, friends, even pets, and to you!”
I will tell Jane that she is important to me, and to our class. I hope that if you are concerned about a loved who is in despair over an eating disorder, you will do the same thing.
Take care,
Nancy
Marcia Herrin and Nancy Matsumoto, co-authors, The Parent’s Guide to Eating Disorders, Gūrze Books, (www.childhoodeatingdisorders.com).