Saturday, December 24, 2011

Merry Christmas! : )

Over the next few days, I hope that you are able to enjoy the reason for the season- spending quality time with family and loved ones, and experiencing gratitude. 

When it comes to Christmas and food, treat it like any other day! Take time to eat meals like normal, making adjustments if/when necessary. Try to focus on conversation or other things that are going on around you- this is a special time of year, and being consumed with anxiety is not a fun thing. Breathe, pray, journal, chat with a friend. Most of all, I hope that you are blessed and enjoy this holiday season!

Merry Christmas!! : )

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