Monday, October 10, 2011

World Mental Health Day!

I blog for World Mental Health Day
Today, Monday, October 10, marks World Mental Health Day. The World Health Organization (WHO) created this day as an opportunity to increase awareness about mental health, especially as the lack of attention that mental illness receives around the world interferes with people being properly treated. Psych Central, a great psychology resource online, has encouraged bloggers to get involved and promote understanding and awareness via a blogging party! I'm all for a blogging party, especially on a Monday:) Fun times.

Back in May, I wrote about National Mental Health Counseling Week and shared some stats with you. According to the National Institute of Mental Health (NIMH), 1 in 4 American adults ages 18 and up suffer from a diagnosable mental illness in any given year- 26.2% of the country's population, to be exact. What this means is that it is likely that either you or someone that you know and love dearly has been touched by mental illness. Beyond the US, statistics from the World Health Organization (here) indicate that the resources available to treat people all over the world are inadequate. That goes for the US as well as abroad.

In the field of eating disorders, many strides are being made daily as it relates to education and raising awareness. If you look back, even recently in the media, Yoplait Yogurt pulling ads that were triggering and insensitive to viewers was a huge step in acknowledging the complexity of eating disorders, and that dieting can and does trigger EDs in some people.  Communities all over the country have been participating in National Eating Disorders Association (NEDA) Walks to raise awareness and funds to support continued research. You can read a re-cap of the Raleigh NEDA Walk here

The conversations that are happening today are so important, because change comes out of awareness, dialogue and then action. Just like recovery from an eating disorder, awareness is not enough to bring about change. One doesn't choose an eating disorder, but one must choose to recover from the eating disorder. Action is required for healing to take place, and often this is the toughest part! In thinking about World Mental Health Day, whether you or someone you know has struggled with an eating disorder, anxiety, depression, obsessive compulsive disorder, bipolar disorder, or another illness, what action might you take to raise awareness today? 

To check out the blogging party going on today over at Psych Central, follow this link!


  1. Hi Meredith, thankyou for a very interesting post! I love your points about 'awareness not being enough to bring about change', and that 'one doesn't choose an eating disorder, but one must choose to recover from it'...This is so true! I am 32yr old but have struggled with borderline eating disorders since I was 12yr, aswell as anxiety, social phobia, depression, OCD, you name it...I have posted a blog entry into the Blog Party aswell, but am not brave enough to write about my eating issues just yet...Your post really struck a chord with me, so thankyou! Definitely food for thought :o)

  2. Chantell! I'm so thankful for the blog party because this is what it is really all about! Creating awareness, having conversations and new things to think about, etc. Thanks so much for your encouraging words. I am so glad that this post was helpful to you. It's important for you to take your time with your healing and recovery from eating issues before you are ready to share. All in time:) Thanks again. Best to you- Meredith
    PS I need to go check out your party post! :)

  3. Really i do not know 10th October as Mental Health Day thanks for sharing this...

  4. Nice blog here! Also your website loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol

  5. I had been searching on this topic for a long while but I was not able to find great resources like that. Now I feel very confidence by your tips about that, I think you have choosen a great way to write some info on this topic.

  6. Thanks for sharing! Mental Health is really A Big Issue. Mental health conditions affect our behavior, even our daily activities. So, It's just as important to our lives as our physical health.